Our minds have the ability to create tremendous suffering, as well as the potential to experience true liberation. In this teaching, H.E. Chagdud Tulku Rinpoche gives us ways to train and free our minds through the practice of equanimity and, with humor, shows us our counterproductive habits.
Rinpoche points out how we first trap ourselves in concepts of good and bad, then ensnare ourselves further by reacting with attachment and aversion. He teaches that by resting in mind's pure nature, we can free ourselves of these distinctions and experience the peace of true equanimity.