Do you practise meditation because you want to feel good? Or
to help you relax and be “happy”? Then frankly, according to Dzongsar Jamyang
Khyentse, you are far better off having a full-body massage than trying to
practise the Dharma.
This volume is from the seventh and eighth books of the
Treasury of Knowledge. Book Seven provides a detailed exposition of
personal contemplation, while Book Eight concerns the development
of the certainty of these teachings, largely through one's
personal meditation experiences.