Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. As Ms. Mahon so eloquently writes: "to become mindful of what we eat is as important as how mindful we are of every other aspect of our lives."
Several thousand individual brush drawings illustrate the variations in style of ritual objects in this highly complex iconographical tradition, while the text explains the symbols' origins, meanings, and functions.
A fantastic story that bridges the present and the past life of a teenage girl, slowly revealing how she is deeply connected to a Buddhist teacher and lineage in this lifetime. A must read for teenage and adult Buddhists alike who love fiction.